Side-To-Side Ankle & Foot Stretch
Improve ankle mobility & foot flexibility with this simple side-to-side stretch. Perfect for warm-ups or cool-downs!
Muscle Groups
Primary
Instructions
1. Begin by standing with feet shoulder-width apart.
2. Shift your weight onto your right foot.
3. Lift your left foot slightly off the ground and roll it outward so that the outer edge of your foot and pinky toe touch the ground.
4. Apply gentle pressure, allowing your left ankle to stretch for a few seconds.
5. Return to the starting position and shift your weight onto your left foot.
6. Repeat the stretch on your right foot, rolling it outward to touch the outer edge and pinky toe to the ground.
7. Continue alternating sides for the desired duration or number of repetitions, stretching each side for the same amount of time.
8. Ensure you perform the exercise in a controlled manner without any jerky movements.
9. Maintain a stable body posture and keep the standing leg slightly bent to avoid locking the knee during the exercise.
Please note: Always consult with a medical professional before beginning a new exercise routine, especially if you have pre-existing health conditions or concerns.
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