1. Starting Position:
- Stand upright with your feet shoulder-width apart.
- Keep your chest lifted and engage your core.
- Place your hands together in front of your chest for balance, or rest them on your hips.
2. Movement:
- Shift your weight to your right leg and bend your right knee, lowering your body into a squat. Make sure your knee stays aligned over your ankle and does not extend past your toes.
- As you squat down, push your hips back and keep your left leg straight but not locked.
- Hold the squat for a moment to feel the stretch in your thighs.
3. Switch Sides:
- Push through your right foot to return to the starting position.
- Now shift your weight to your left leg, bending your left knee into a squat, while keeping your right leg straight.
- Again, ensure your left knee is aligned over your ankle.
4. Repetition:
- Continue alternating side to side for the desired number of repetitions (aim for 10-15 each side for beginners).
- Focus on maintaining proper form and balance throughout the exercise.
5. Breathing:
- Inhale as you move down into the squat, and exhale as you push back to the starting position.
6. Tips:
- If you're struggling with balance, hold onto a wall or sturdy furniture for support.
- Start slow and increase your speed as you become more comfortable with the movement.
