1. Starting Position:
- Stand with your feet shoulder-width apart.
- Your arms should be extended out to the sides at shoulder height, parallel to the ground.
2. Step Out:
- Shift your weight to one side and take a big step to the right with your right foot.
- As you step out, bend your right knee and keep your left leg straight.
3. Lunge Position:
- Lower your body into a lunge, ensuring that your right knee does not go past your toes.
- Your left leg should be extended straight behind you, with the heel lifted.
4. Twist:
- While holding the lunge position, rotate your torso to the right.
- Stretch your left arm down towards your right foot while reaching your right arm upwards and back to open up your chest.
5. Inner Thigh Tap:
- Keeping the twist, tap your right inner thigh with your left hand, maintaining your balance.
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6. Return to Start:
- Return to the starting position by pushing off your right foot and bringing your arms back to your sides.
- Repeat the movement on the other side by stepping to the left.
7. Repetitions:
- Perform 10-12 repetitions on each side, ensuring to maintain proper form throughout.
Notes:
- Focus on your balance and core stability as you execute the lunge and twist.
- Ensure your movements are smooth and controlled to prevent injury.
