Side Split Half Lunge with Twisting Inner-Thigh Tap

1. Starting Position:

   • Stand with your feet shoulder-width apart.

   • Your arms should be extended out to the sides at shoulder height, parallel to the ground.

2. Step Out:

   • Shift your weight to one side and take a big step to the right with your right foot.

   • As you step out, bend your right knee and keep your left leg straight.

3. Lunge Position:

   • Lower your body into a lunge, ensuring that your right knee does not go past your toes.

   • Your left leg should be extended straight behind you, with the heel lifted.

4. Twist:

   • While holding the lunge position, rotate your torso to the right.

   • Stretch your left arm down towards your right foot while reaching your right arm upwards and back to open up your chest.

5. Inner Thigh Tap:

   • Keeping the twist, tap your right inner thigh with your left hand, maintaining your balance.

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6. Return to Start:

   • Return to the starting position by pushing off your right foot and bringing your arms back to your sides.

   • Repeat the movement on the other side by stepping to the left.

7. Repetitions:

   • Perform 10-12 repetitions on each side, ensuring to maintain proper form throughout.

Notes:

• Focus on your balance and core stability as you execute the lunge and twist.

• Ensure your movements are smooth and controlled to prevent injury.