Shoulder Transverse Adduction

1. Stand upright with your feet shoulder-width apart and your arms extended to the sides, parallel to the ground.

2. Keep your arms straight but not locked, with your palms facing down.

3. Bring your arms straight across your chest in a sweeping motion, allowing your hands to meet or overlap in front of you.

4. Reverse the motion and bring your arms back to the starting position.

5. Keep the movement controlled and focus on engaging the chest muscles as you bring your arms together.

6. Repeat the motion for the desired number of repetitions and sets.

For added resistance, you can hold dumbbells or attach handles to a cable machine to perform this exercise. Ensure controlled movements and avoid swinging the weights or using momentum to complete the motion. Engage your core throughout the exercise to maintain balance and stability.

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