1. Stand or sit upright with a straight back and feet shoulder-width apart.
2. If weight is being used, hold the dumbbells at your side or a resistance band underneath your feet.
3. Begin with your arms down at your side.
4. Slowly raise your arms straight in front of you to shoulder level, with a slight bend in the elbows to avoid locking them.
5. Your palms should be facing down if using dumbbells or parallel to each other if performing the bodyweight variation.
6. Pause for a moment at the top of the movement.
7. Slowly lower your arms back to the starting position.
8. Repeat for the desired number of repetitions and sets, maintaining controlled movements throughout the exercise.
Note: Always consult with a fitness professional or medical advisor before beginning any new exercise program to ensure it is appropriate for your specific health and fitness needs.
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