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One routine is enough to start

Free core tracking, structured exercise data, and creator credit from the first workout you bring in.

The social workout platform for turning routines, creator posts, and notes into training people can actually repeat together.

Workout data should move as easily as motivation does.

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Relieve tension and improve flexibility with the Shoulder Back-Bend Stretch. Gently open your shoulders and upper back.

JustGains_XY

@JustGains_XY

Interlace your fingers together.
Extend your arms straight up overhead, turning your palms to face the ceiling.
Push your hands upward, feeling a gentle lengthening sensation throughout your shoulders, chest, and sides.
Keep your head in a neutral position and engage your core to avoid arching your lower back.
Hold the stretch for the desired duration while breathing steadily.

Standing Overhead Shoulder Stretch | JustGains