1. Stand with your feet shoulder-width apart.
2. Keep your knees slightly bent and maintain a neutral spine.
3. Place your hands on your lower back or hips for support.
4. Slowly arch your spine backward, pushing your hips forward and your shoulders back.
5. Tilt your head back slightly if comfortable, but ensure not to strain your neck.
6. Hold the stretch position for 15-30 seconds, breathing deeply and steadily.
7. Return to the starting position gently.
8. Repeat the stretch 2-3 times, ensuring you're not pushing past the point of mild discomfort.
Always be cautious when doing any back stretch, and do not force the movement if you feel any pain.
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