Seated Calf Stretch

1. Sit on the floor with your legs extended straight in front of you.

2. Keep your back straight and chest up to maintain good posture.

3. Bend forward at the waist and reach your hands towards your toes. If you can't reach your toes, go as far as is comfortable for you.

4. Once you've reached your point of mild tension in the calf muscles, hold the position. Avoid bouncing or pushing to the point of pain.

5. Maintain this stretch for 20-30 seconds (or as recommended by your fitness guide or physical therapist).

6. Slowly release the stretch and sit back up.

7. Repeat the stretch if necessary, ensuring to breathe normally throughout the process.

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