Appears in642 Workouts*
Seated Overhead Triceps Extension Stretch
Loosen tight shoulders & sides! Gentle seated stretch for better posture and flexibility. Perfect for a quick desk break.
JustGains_XX
@JustGains_XX
Muscle Groups
Primary
Instructions
Setup
Sit comfortably on the floor in a cross-legged position.
Keep your spine tall and maintain an upright posture throughout the stretch.
Movement
Raise one arm overhead and bend your elbow, bringing your hand behind your neck or towards the center of your upper back.
Use your opposite hand to gently push down on the elbow of the bent arm.
Press only until you feel a comfortable, deep stretch in the triceps muscle of the bent arm; do not force it.
Hold this position for the desired duration, then release and switch sides.
Tips
Avoid arching your back while performing this stretch.
Keep your head in a neutral position, looking forward.