Seated Side-Bend Shoulder Stretch

Seated Side Bend Shoulder Stretch

Positioning:
1. Sit on the floor in a comfortable cross-legged position (you can also sit on a mat or cushion for added comfort).
2. Keep your back straight and your core engaged.
3. Ensure your shoulders are down and relaxed.

Movement Instructions:
1. Raise your right arm overhead, keeping it straight.
2. Gently lean to the left, feeling the stretch along your right side.
3. Hold the position for 15-30 seconds, breathing deeply.
4. Keep your left hand resting on the floor beside you for support.
5. Avoid collapsing your chest; maintain a proud posture.
6. Slowly return to the starting position by raising your torso and lowering your arm.
7. Repeat the stretch on the other side by raising your left arm overhead and leaning to the right.
8. Hold for another 15-30 seconds.
9. Return to the starting position.

Tips:
- Move gently and avoid any sudden jerks to prevent injury.
- Make sure the stretch feels comfortable; you should feel a gentle pull, not pain.
- Use your breath to deepen the stretch – inhale as you lift your arm, and exhale as you lean.