Seated Overhead Triceps Extension Stretch

Setup

• Sit comfortably on the floor in a cross-legged position.

• Keep your spine tall and maintain an upright posture throughout the stretch.

Movement

• Raise one arm overhead and bend your elbow, bringing your hand behind your neck or towards the center of your upper back.

• Use your opposite hand to gently push down on the elbow of the bent arm.

• Press only until you feel a comfortable, deep stretch in the triceps muscle of the bent arm; do not force it.

• Hold this position for the desired duration, then release and switch sides.

Tips

• Avoid arching your back while performing this stretch.

• Keep your head in a neutral position, looking forward.