Seated Ankle Circle
Improve ankle mobility with Seated Ankle Circles! A simple exercise to do anywhere to relieve stiffness.
Optional Equipment
Muscle Groups
Primary
Secondary
Instructions
Positioning:
Sit on the floor with your legs extended straight in front of you. You can use a yoga mat for added comfort.
Keep your back straight and shoulders relaxed.
Place your hands on the floor beside your hips for support.
Movement Instructions:
Begin by lifting your right foot a few inches off the ground.
Start making circular movements with your ankle, moving your foot in a clockwise direction.
Complete 10-15 circles in the clockwise direction.
Pause briefly, then switch to a counterclockwise direction for another 10-15 circles.
Lower your right foot back to the ground and repeat the same movements with your left foot.
After completing both feet, take a moment to relax before transitioning to your next exercise.
Tips:
Focus on controlled movements to effectively engage your ankle muscles.
Maintain a steady breathing pattern throughout the exercise.
If you're feeling tense, shake out your legs before starting the sequence.