1. Set up a cable machine with the pulley at the lowest position.
2. Attach an ankle strap to the cable and then secure it around the lower part of your ankle.
3. Sit on the ground with your legs extended in front of you and position yourself so that the cable is aligned with the direction of foot eversion.
4. Move away from the cable machine until there is light tension on the cable while your foot is in a neutral position.
5. While keeping your leg stationary, rotate your foot outward (away from the midline of your body), using the lateral muscles in your lower leg.
6. Perform the movement in a controlled manner, eversion the foot as far as comfortable without moving your leg.
7. Slowly return to the starting position, controlling the resistance.
8. Repeat for the desired number of repetitions and sets, then swap to the other leg.
Be sure to adjust the resistance to a suitable weight that allows for controlled movement while still working the muscles effectively. It's also important to ensure the ankle strap is secure to avoid slippage and maintain proper form throughout the exercise.
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