Round the World Curtsey

1. Start standing with feet hip-width apart and arms by your sides or on your hips.

2. Begin by stepping your left leg back and across to the right, bending both knees into a curtsey lunge position.

3. Push through your right heel to come back up to the starting position while simultaneously swinging your left leg out to the side and up in a lateral leg raise.

4. From the leg raise, swing your left leg forward into a front raise, keeping your core engaged and standing leg slightly bent.

5. Swing the left leg back and across to the right to return to the curtsey lunge position. This completes one repetition on one side.

6. Continue to perform this fluid motion of curtsey lunge, side raise, front raise, and then back to the curtsey lunge for the desired number of reps.

7. Repeat the same sequence on the other side, stepping your right leg back into the curtsey and following through with the leg raises.

Remember to keep your movements controlled, focus on maintaining balance, and engage your core throughout the exercise. You can perform this exercise for multiple repetitions or for a set time on each side, depending on your fitness level and goals.

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