Appears in642 Workouts*

Machine Reverse-Grip Lat Pulldown

Build a wider back! Master the Machine Reverse-Grip Lat Pulldown for powerful lat engagement and upper body strength.

Ms. Grey Smith
Ms. Grey Smith
@JustHer_grayTho

Required Equipment

Lat Pulldown Machine thumbnail
Lat Pulldown Machine

Muscle Groups

Primary

Secondary

Instructions

1. Set the appropriate weight on the machine.

2. Sit down on the machine’s bench and secure your thighs under the support pads.

3. Reach up and grasp the bar with a reverse (underhand) grip, with your hands shoulder-width apart.

4. With your chest up and your back arched slightly, pull the bar down smoothly towards your chest.

5. Keep your elbows pointing straight down as you pull the bar to just below your chin or to chest level.

6. Squeeze your shoulder blades together at the end of the movement, engaging your lats fully.

7. Slowly allow the bar to return to the starting position with your arms fully extended, controlling the weight throughout the movement.

8. Repeat for the desired number of repetitions.

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