1. Setup:
- Begin by placing a resistance band around your legs, just above your knees. Stand with your feet hip-width apart.
- Ensure that the band is taut.
2. Starting Position:
- Stand tall with your shoulders back and chest lifted.
- Your feet should be flat on the ground, and your knees should be slightly bent.
- Keep your hands at your sides or place them on your hips for balance.
3. Movement:
- Step to the right with your right foot, leading the movement.
- Follow through by bringing your left foot towards your right foot, ensuring that the band remains tight throughout the movement.
- For a more intense workout, focus on keeping a low squat position as you step.
4. Continue:
- Repeat the step to the right for 10-15 steps.
- Then, switch directions and step to the left using the same method, stepping your left foot out first and following with your right.
5. Tips:
- Keep your core engaged and maintain a stable upper body.
- Ensure that your knees are tracking over your toes during the movement.
- Move at a steady pace, focusing on control and stability.
6. Repetitions:
- Aim for 2-3 sets of side walks, resting for 30 seconds between sets.
7. Cooldown:
- After completing the exercise, gently remove the resistance band and stretch out your legs to avoid stiffness.
This exercise is excellent for strengthening the hip abductors and improving lateral movement skills, essential for various sports and activities.
