Resistance-Band Seated Behind-Head Shoulder Stretch

Resistance Band Seated Shoulder Stretch Behind the Head

Positioning

1. Start Position: Sit on the floor with your legs crossed or extended comfortably in front of you.
2. Grip the Band: Hold one end of the resistance band in your right hand and raise your right arm overhead. Bend your elbow and drop your hand behind your neck.
3. Position the Opposite Hand: Take the other end of the band with your left hand, keeping your elbow bent and down to your side.

Movement

4. Stretch: Gently pull the band with your left hand while keeping your right hand behind your neck. You should feel a stretch along your right shoulder and upper arm.
5. Hold: Maintain this position for 15-30 seconds. Breathe deeply and relax into the stretch.
6. Release: Slowly release the tension on the band and return to the starting position.
7. Repeat: Switch sides and repeat the stretch with the left arm.

Tips

- Keep your back straight and avoid leaning forward or backward while stretching.
- If the stretch feels too intense, reduce the tension on the band or use a lighter resistance band.
- Always listen to your body and avoid pushing into pain.