1. Stand up straight with your feet shoulder-width apart.
2. Hold a resistance band in front of you with both hands, a little wider than shoulder-width apart. Make sure the band has some tension, but not too much as to strain the shoulders.
3. Without bending your elbows, slowly bring your arms up in front of you and continue overhead. Ensure that your hands are separated enough to allow a full range of motion without any discomfort.
4. Stretch to a comfortable position where you feel a stretch in your shoulders and chest without causing pain.
5. Hold the stretch at the top for 15-30 seconds, depending on your comfort level and flexibility.
6. Slowly return to the starting position in front of you.
7. Repeat the stretch for 2-3 repetitions or as needed.
Note: The resistance band should provide enough tension to facilitate the stretch but should not be so tight that it causes discomfort or makes it difficult to complete the movement with good form. Always perform stretches within a range of motion that is comfortable and pain-free.
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