Knee Push Out Stretch
Improve hip mobility and knee flexibility with the Knee Push Out Stretch. A simple squat that targets your inner thighs and groin.
Muscle Groups
Primary
Secondary
Instructions
Starting Position:
Begin by standing with your feet shoulder-width apart.
Squatting Down:
Slowly bend your knees and lower your body into a squat position. Ensure your back is straight and core is engaged.
Knees Positioning:
As you squat, push your knees outward gently. This will help to open up your hips. Aim to keep your knees in line with your toes.
Hand Position:
You can place your hands together in front of your chest in a prayer position or hold onto your feet for support.
Hold the Position:
Maintain this squat position for 15-30 seconds, breathing deeply and relaxing into the stretch.
Returning to Standing:
To exit the squat, push through your heels and slowly rise back to the starting position.
Repetition:
Repeat the exercise 3-5 times, allowing a few seconds between each squat.
Tips:
Keep your weight distributed evenly on your feet.
Pay attention to your form to prevent strain on your knees and back.