Kneeling Leg-Out Side-Walk

1. Starting Position:

   • Begin in a kneeling position on the floor.

   • Make sure your knees are directly under your hips and your hands are placed on the floor in front of you, slightly wider than shoulder-width apart.

2. Movement Initiation:

   • Engage your core to stabilize your body.

3. Leg Movement:

   • Lift your right knee off the ground and extend your right leg out to the side, keeping it bent at a knee angle of about 90 degrees.

   • Your foot should remain close to the ground as you move.

4. Side Step:

   • Slowly slide your right foot along the ground to the right side, moving your entire body sideways.

5. Return Movement:

   • Bring your right leg back toward the starting position, returning your knee to the ground.

6. Repetition:

   • Repeat the movement by extending your left leg out to the side and sliding it along the ground, just as you did with your right leg.

7. Continue Alternating:

   • Continue to alternate between your right and left sides for the desired number of repetitions.

Tips:

• Keep your movements slow and controlled.

• Focus on maintaining good posture throughout the exercise.

• Ensure that your hips stay level and do not shift excessively as you move your legs.

End Position:

• After completing the desired repetitions, return to a kneeling position with both knees on the ground. Make sure to stretch or relax afterward to cool down.