1. Starting Position:
- Begin in a kneeling position on the floor.
- Make sure your knees are directly under your hips and your hands are placed on the floor in front of you, slightly wider than shoulder-width apart.
2. Movement Initiation:
- Engage your core to stabilize your body.
3. Leg Movement:
- Lift your right knee off the ground and extend your right leg out to the side, keeping it bent at a knee angle of about 90 degrees.
- Your foot should remain close to the ground as you move.
4. Side Step:
- Slowly slide your right foot along the ground to the right side, moving your entire body sideways.
5. Return Movement:
- Bring your right leg back toward the starting position, returning your knee to the ground.
6. Repetition:
- Repeat the movement by extending your left leg out to the side and sliding it along the ground, just as you did with your right leg.
7. Continue Alternating:
- Continue to alternate between your right and left sides for the desired number of repetitions.
Tips:
- Keep your movements slow and controlled.
- Focus on maintaining good posture throughout the exercise.
- Ensure that your hips stay level and do not shift excessively as you move your legs.
End Position:
- After completing the desired repetitions, return to a kneeling position with both knees on the ground. Make sure to stretch or relax afterward to cool down.
