Open-Up Crab Walk

1. Starting Position:

   • Stand with your feet shoulder-width apart.

   • Bend your knees slightly and lower your hips into a half-squat position.

   • Place your hands in front of you at chest height, palms together, elbows bent.

2. Movement Setup:

   • Engage your core and keep your back straight.

   • Take a deep breath to prepare for the movement.

3. Opening Up:

   • Slowly rotate your upper body to the right while extending your right arm out to the side at shoulder height.

   • Keep your left hand at chest height.

4. Return to Center:

   • Bring your right arm back to center and return to the squat position.

5. Repeat on the Other Side:

   • Rotate your upper body to the left, extending your left arm out to the side.

   • Return your left arm to center, maintaining your squat position.

6. Continuing the Movement:

   • Alternate sides, performing the open-up movement for a set duration or number of repetitions.

   • Focus on controlled movements and maintaining your squat position.

7. Cool Down:

   • Gradually stand up after completing the exercise.

   • Take a moment to stretch your upper body and legs.

Tips:

• Keep your movement slow and deliberate to engage your muscles effectively.

• Ensure your knees do not go beyond your toes during the squat.

• Maintain a neutral spine throughout the exercise.