1. Starting Position:
- Stand with your feet shoulder-width apart.
- Bend your knees slightly and lower your hips into a half-squat position.
- Place your hands in front of you at chest height, palms together, elbows bent.
2. Movement Setup:
- Engage your core and keep your back straight.
- Take a deep breath to prepare for the movement.
3. Opening Up:
- Slowly rotate your upper body to the right while extending your right arm out to the side at shoulder height.
- Keep your left hand at chest height.
4. Return to Center:
- Bring your right arm back to center and return to the squat position.
5. Repeat on the Other Side:
- Rotate your upper body to the left, extending your left arm out to the side.
- Return your left arm to center, maintaining your squat position.
6. Continuing the Movement:
- Alternate sides, performing the open-up movement for a set duration or number of repetitions.
- Focus on controlled movements and maintaining your squat position.
7. Cool Down:
- Gradually stand up after completing the exercise.
- Take a moment to stretch your upper body and legs.
Tips:
- Keep your movement slow and deliberate to engage your muscles effectively.
- Ensure your knees do not go beyond your toes during the squat.
- Maintain a neutral spine throughout the exercise.
