1. Start in a low squat position with your feet slightly wider than shoulder-width apart. Place your hands on the floor in front of you, elbows bent.
2. Begin by shifting your weight onto your hands while lifting your feet off the ground.
3. Use your arms to propel your body laterally to one side, swinging your legs to follow the direction in which you're moving.
4. As you land on your hands and feet, immediately lift off again and continue traversing in the same direction.
5. The movement should be fluid and rhythmic, using the momentum of your body to keep moving.
6. Be sure to engage your core throughout the exercise to maintain stability and control during the traverse.
7. Depending on the space available or your fitness level, you can move back and forth or in a circuit for a specific distance or time period.
Remember to keep your movements controlled, and pay attention to your form to prevent injury. Also, start slow and gradually increase the intensity and speed as you get more comfortable with the movement.
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