1. Begin by lying flat on your back on a comfortable surface with your legs extended.
2. Exhale, then slowly bring your right knee towards your chest while keeping your left leg straight on the ground.
3. Use both hands to gently pull the knee closer to your chest to deepen the stretch, ensuring you feel a comfortable tension without pain.
4. Hold the position for 20-30 seconds, focusing on deep breathing and gradually increasing the stretch if possible.
5. Slowly release your right leg and return to the starting position.
6. Repeat the stretch with your left knee, bringing it towards your chest for the same duration.
7. For a balanced stretch, perform the exercise on each leg 2-3 times, taking care to move gently into and out of the stretch.
This stretch primarily targets the muscles around the hips, contributing to improved hip flexibility and potentially relieving tension in the lower back and surrounding areas.
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