Long-Lever Standing Hip Extension

Long Lever Standing Hip Extension

Positioning

1. Stand with your feet hip-width apart.
2. Shift your weight onto your right leg, keeping a slight bend in the knee.
3. Keep your left leg straight and extend it behind you while maintaining balance.
4. Engage your core muscles for stability and ensure your back is straight.

Movement

1. Raise your arms overhead for balance, keeping them straight.
2. Slowly lift your left leg straight back, squeezing your glutes at the top of the movement.
3. Hold the position briefly at the peak of the extension.
4. Lower your left leg back to the starting position in a controlled manner.
5. Repeat the movement for the desired number of repetitions, then switch to the right leg.

Tips

- Keep your hips level and avoid leaning forward or backward.
- Focus on engaging your core throughout the exercise to maintain stability.
- Perform the exercise slowly to ensure proper form and control.