1. Stand with your feet hip-width apart, with a kettlebell on the outside of one of your feet.
2. Squat down by bending at the hips and knees, maintaining a straight back, and grip the kettlebell handle with the hand closest to the kettlebell.
3. Ensure your shoulders are squared, chest up, and core engaged.
4. Drive through your heels, extend your hips and knees, and stand upright, keeping the kettlebell at your side as if carrying a suitcase. Keep your arm straight and avoid leaning to the side; your body should remain straight and tight.
5. Lower the kettlebell to the ground by hinging at the hips, bending the knees slightly, and maintaining a flat back posture.
6. Touch the weight to the floor and repeat for the desired number of repetitions before switching hands and performing the same number of repetitions on the other side.
Ensure that you perform the movement with proper form to avoid injury and to maximize the engagement of the target muscle groups. It's also important to select an appropriate weight that allows you to complete your repetitions with control and without compromising your form.
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