Kettlebell Clean Grip Reverse Lunge Instructions
Starting Position:
1. Stand with your feet hip-width apart, holding a dumbbell or kettlebell in each hand at shoulder height. Your elbows should be tucked close to your body, and your palms facing inward toward your body (the "clean grip").
2. Engage your core and keep your back straight.
Movement Instructions:
1. Step back with your right leg into a lunge, lowering your body until your right knee nearly touches the ground. Your left knee should be at a 90-degree angle, directly over your left ankle.
2. Keep your torso upright and shoulders back throughout the movement.
3. Press through your left heel to return to the starting position, bringing your right foot back to meet your left.
4. Repeat the movement, this time stepping back with your left leg, performing the lunge on the opposite side.
5. Continue alternating lunges for the desired number of repetitions.
Tips:
- Make sure to keep your knees aligned with your toes during the lunge.
- Maintain a controlled motion; don’t rush through the exercise.
- If it feels comfortable, increase your weights as you become more confident in your form.
Safety:
- If you're new to this exercise, practice the movement without weights first to master form.
- Always warm up before starting your workout and cool down afterward to prevent injuries.
