1. Start by lying flat on your back with your arms extended above your head and legs straight out in front of you.
2. Engage your core muscles to lift both your shoulders and legs off the ground simultaneously.
3. As you lift, spread your legs into a "V" shape and bring your arms towards the center to touch your ankles or shins. This is the "split" component of the crunch.
4. Hold the position for a moment, ensuring that your core is still engaged and you are in a "V" sit position with your body.
5. Lower your arms and legs back to the starting position while controlling your movement to avoid any jerking.
6. This completes one repetition.
7. Repeat the exercise for the desired number of repetitions or time, maintaining a steady pace and proper form throughout.
Make sure to keep your movements controlled, and avoid using momentum to lift your body. Focus on using your abdominal muscles to perform the lift rather than swinging your arms and legs. If you are new to this exercise, start with fewer repetitions and increase gradually as your strength improves. Always consult with a fitness professional if you are unsure about the technique or have any pre-existing conditions that could be affected by this exercise.
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