1. Start in a standing position with your feet shoulder-width apart.
2. Bend at the hips and place your hands on the floor in front of you.
3. Walk your hands forward, keeping your legs straight until you are in a plank position. Your body should form a straight line from your heels to your head.
4. Brace your core and glutes, then lift one leg off the ground, keeping it straight. Raise it as high as you can without compromising your hip position (keep them parallel to the ground).
5. Hold the leg lift for a second, then lower it back to the plank position.
6. Repeat the leg lift with the other leg.
7. Walk your hands back toward your feet, returning to the starting standing position.
8. Repeat for the desired number of repetitions and sets, alternating the leg lifted each time you reach the plank position.
Ensure you maintain proper form throughout the exercise, keeping your core engaged and avoiding any sagging or piking of the hips during the plank and leg lifts. Remember to breathe consistently throughout the movement.
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