Forefoot Screw One-Legged Stand
Improve balance & stability! This single-leg stand challenges your core & ankle strength. Perfect your posture, one wobbly moment at a time!
Muscle Groups
Primary
Secondary
Instructions
Positioning:
1. Stand tall with your feet hip-width apart.
2. Shift your weight onto your left foot.
3. Bend your right knee and lift your right foot off the ground, bringing it towards your right glute.
4. Keep your left leg straight, ensuring your left ankle is under your knee.
Movement:
1. Bring your right foot close to your left ankle, then slowly start to rotate your right foot outward while keeping your left leg straight.
2. Engage your core and maintain a tall posture throughout the movement.
3. Hold this position for 15-30 seconds, focusing on balance and stability.
4. To deepen the stretch, you can slightly lean forward while keeping your back straight.
5. Slowly lower your right foot back to the ground and repeat on the other side.
Tips:
- If you feel unsteady, you can hold onto a wall or chair for support.
- Focus on your breathing, inhaling deeply and exhaling slowly as you hold the position.
- Ensure that your standing leg remains engaged to help with balance.