1. Starting Position:
- Stand up straight with your feet shoulder-width apart.
- Keep your arms at your sides and your shoulders relaxed.
2. Finding Your Balance:
- Shift your weight slightly onto your left foot, lifting your right foot off the ground.
- Engage your core to help maintain your balance.
3. Stretching:
- While balancing on your left foot, reach your right hand up toward the ceiling.
- At the same time, extend your left arm out to the side for support and better stability.
- Hold this position for a few seconds, feeling the stretch through your side.
4. Switch Sides:
- After holding the stretch, slowly lower your right foot back to the ground.
- Repeat the balance and stretch on your right foot by shifting your weight to it.
- Extend your left arm up toward the ceiling and your right arm out to the side.
5. Repetitions:
- Alternate between both sides for 5-10 repetitions or hold each stretch for 15-30 seconds.
6. Cooling Down:
- After completing your stretches, return to the starting position and take a few deep breaths to relax.
Tips:
- Focus on a stable point in front of you to help maintain balance.
- If you feel wobbly, take a moment to regain your balance before continuing.
- Adjust your arm positions or amount of time held to suit your comfort level.
