1. Stand upright with your feet shoulder-width apart.
2. Reach both arms overhead and clasp your fingers together, palms facing upward.
3. Extend your arms fully, making sure to keep your elbows straight.
4. Push your hands slightly back to increase the stretch in your shoulders and triceps.
5. Lengthen your spine by imagining that you're trying to reach the ceiling with your hands.
6. Hold this stretch for 15-30 seconds, breathing deeply and evenly.
7. Release the stretch gently and lower your arms back down to your sides.
8. Repeat the stretch 2-3 times as needed.
It is important to perform this stretch with control and avoid any jerky movements to minimize the risk of injury. Ensure that you are not experiencing any pain during the stretch; discomfort is normal, but pain is a sign that you may be stretching too far.
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