Bodyweight Standing Triple Pec Dec Pulse

Starting Position:

• Stand with your feet shoulder-width apart.

• Keep your knees slightly bent.

• Engage your core muscles to maintain stability.

• Raise both arms straight up beside your ears, keeping them parallel to each other. Your palms should be facing each other.

Movement:

• Bend your elbows to lower your arms to shoulder height while keeping your elbows slightly above your wrists. This will create a 'goalpost' position with your arms.

• Then, pulse your arms forward by squeezing your chest muscles. Make sure to keep your elbows bent and close to your body.

• Focus on engaging your chest throughout the pulse movement.

• Perform three small pulses in this position, maintaining control and stability.

Return:

• After completing the three pulses, return your arms to the starting position by straightening them back up beside your ears.

4. Repetition:

• Repeat this movement for a set of 10 to 15 repetitions, ensuring to maintain proper form throughout.

Tips:

• Keep your shoulders relaxed and avoid raising them towards your ears.

• Focus on the contraction in your chest muscles during the pulse.

• Breathe steadily; exhale during the pulse and inhale as you return to the starting position.