Bodyweight Standing Triple Pec Dec Pulse

1. Starting Position:
- Stand with your feet shoulder-width apart.
- Keep your knees slightly bent.
- Engage your core muscles to maintain stability.
- Raise both arms straight up beside your ears, keeping them parallel to each other. Your palms should be facing each other.

2. Movement:
- Bend your elbows to lower your arms to shoulder height while keeping your elbows slightly above your wrists. This will create a 'goalpost' position with your arms.
- Then, pulse your arms forward by squeezing your chest muscles. Make sure to keep your elbows bent and close to your body.
- Focus on engaging your chest throughout the pulse movement.
- Perform three small pulses in this position, maintaining control and stability.

3. Return:
- After completing the three pulses, return your arms to the starting position by straightening them back up beside your ears.

4. Repetition:
- Repeat this movement for a set of 10 to 15 repetitions, ensuring to maintain proper form throughout.

5. Tips:
- Keep your shoulders relaxed and avoid raising them towards your ears.
- Focus on the contraction in your chest muscles during the pulse.
- Breathe steadily; exhale during the pulse and inhale as you return to the starting position.