Equipment Needed: A sturdy bench or platform (about 12-24 inches high).
Positioning: 1. Stand on the edge of the bench or platform with your feet shoulder-width apart. 2. Stay upright, keeping your shoulders back and your core engaged.
Movement: 1. Drop Down: Step off the bench, letting your body fall straight down to the ground. Do not jump off; let gravity do the work. 2. Landing: Once you touch the ground, aim to land softly on the balls of your feet. Bend your knees slightly as you land to absorb the impact. 3. Immediate Jump: Without pausing, immediately push off the ground and jump as high as you can. Swing your arms upward to gain momentum. 4. Land Again: Focus on landing softly with your knees slightly bent to absorb the landing.
Repetitions: - Start with 3-5 repetitions, allowing rest in between jumps to maintain form.
Tips: - Prioritize landing technique over height to prevent injuries. - Ensure the bench is stable and can support your body weight. - Wear supportive shoes to help with traction and comfort.