Deep Squat with Forward Reach and Upward Reach
Starting Position:
1. Stand with your feet shoulder-width apart.
2. Keep your toes slightly pointed outward.
Movement Instructions:
1. Deep Squat:
- Bend your knees and push your hips back to lower into a squat.
- Keep your chest lifted and your back straight.
- Lower down until your thighs are parallel to the floor or as low as you can comfortably go.
2. Forward Reach:
- Once in the squat position, extend your arms straight in front of you, reaching forward.
- Keep your palms facing each other and maintain a straight line from your hands to your head.
3. Upward Reach:
- From the forward reach position, transition by raising your arms straight up towards the ceiling.
- Keep your shoulders relaxed and your gaze upward.
Tips:
- Ensure your knees are aligned with your toes and not collapsing inwards.
- Hold each position for a moment to feel the stretch in your hips, lower back, and shoulders.
- Breathe deeply throughout the exercise, inhaling during the upward reach and exhaling while transitioning between positions.
Repetitions:
- Perform for 5 to 10 repetitions or hold each position for 15 to 30 seconds for a stretching routine.
