Froggy Deep-Squat

Starting Position:

• Stand with your feet slightly wider than shoulder-width apart.

• Your toes should be pointed slightly outward.

• Keep your hands together in front of your chest or clasped lightly at your heart.

Squatting Movement:

• Begin the movement by bending at the knees and pushing your hips back, as if you are sitting into a chair.

• Keep your chest lifted and back straight. Make sure your knees are tracking in line with your toes.

• Lower your body until your thighs are at least parallel to the ground, or go deeper if you can while maintaining good form.

End Position:

• At the bottom of the squat, your elbows can gently press against the inside of your knees to help push them outwards, allowing for a deeper squat.

• Hold this position for a moment, engaging your core and keeping your balance.

Returning to Start:

• Push through your heels to return to the starting position, straightening your legs and bringing your chest back up.

• Make sure to keep the movement controlled and avoid locking your knees at the top.

Repetitions:

• Aim for 10-15 repetitions, taking breaks as needed. Focus on maintaining proper form throughout.

Tips:

• If you feel discomfort in your knees, try adjusting your foot position or the depth of your squat.

• Always ensure your back remains straight and avoid rounding your shoulders.