1. Start in a standard push-up position: Place your hands slightly wider than shoulder-width apart, keeping your body straight from head to heels.
2. Shift and straighten: Lower yourself and shift your weight to one side. Straighten the opposite arm out to the side, like an archer. The arm with the weight should bend to perform the push-up, while the other arm remains straight.
3. Lower down: Go down as far as you can, maintaining form, until your chest almost touches the ground on the weighted side.
4. Push back up: Return to the starting position, balancing your weight between your hands.
5. Alternate sides: Shift your weight to the other arm on the next repetition.
6. Repeat: Perform the desired number of reps, keeping your core engaged and body straight throughout the movement.
Remember to keep your movements controlled and focus on good form to maximize benefits and minimize injury risk.
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