1. Stand up straight with your feet shoulder-width apart. 2. Relax your arms by your sides. 3. Keep your head in a neutral position, looking straight ahead.
Movement
1. Gently tuck your chin towards your chest without bending your neck forward. Imagine creating a double chin while keeping your eyes looking in front of you. 2. Hold this position for 5 to 10 seconds. 3. Make sure your shoulders remain relaxed and down throughout the movement. 4. Release the chin tuck and return to the starting position. 5. Repeat the hold for 5 to 10 repetitions.
Tips
- Breathe steadily throughout the exercise. - Focus on feeling a gentle stretch in the back of your neck. - Avoid tensing your shoulders or raising them towards your ears.