Chin Tuck Hold

Chin Tuck Hold

Positioning

1. Stand up straight with your feet shoulder-width apart.
2. Relax your arms by your sides.
3. Keep your head in a neutral position, looking straight ahead.

Movement

1. Gently tuck your chin towards your chest without bending your neck forward. Imagine creating a double chin while keeping your eyes looking in front of you.
2. Hold this position for 5 to 10 seconds.
3. Make sure your shoulders remain relaxed and down throughout the movement.
4. Release the chin tuck and return to the starting position.
5. Repeat the hold for 5 to 10 repetitions.

Tips

- Breathe steadily throughout the exercise.
- Focus on feeling a gentle stretch in the back of your neck.
- Avoid tensing your shoulders or raising them towards your ears.