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Chin Tuck Hold

Improve posture & neck pain with the Chin Tuck Hold! Strengthen neck muscles with this simple exercise.

Ms. Grey
JustGains_XX
@JustGains_XX

Muscle Groups

Primary

Secondary

Related Exercises

Instructions

Chin Tuck Hold

Positioning

  1. Stand up straight with your feet shoulder-width apart.

  2. Relax your arms by your sides.

  3. Keep your head in a neutral position, looking straight ahead.

Movement

  1. Gently tuck your chin towards your chest without bending your neck forward. Imagine creating a double chin while keeping your eyes looking in front of you.

  2. Hold this position for 5 to 10 seconds.

  3. Make sure your shoulders remain relaxed and down throughout the movement.

  4. Release the chin tuck and return to the starting position.

  5. Repeat the hold for 5 to 10 repetitions.

Tips

  • Breathe steadily throughout the exercise.

  • Focus on feeling a gentle stretch in the back of your neck.

  • Avoid tensing your shoulders or raising them towards your ears.