Backward Neck Stretch

Backward Neck Stretch

Positioning

1. Stand up straight with your feet shoulder-width apart.
2. Keep your arms relaxed at your sides.

Movement

1. Slowly tilt your head backward, looking up toward the ceiling.
2. Hold the position for a few seconds, feeling a stretch in the front of your neck.
3. Ensure your shoulders are relaxed and not lifted towards your ears.
4. Hold this stretch for 15-30 seconds, breathing deeply.
5. Slowly return your head to a neutral position.
6. Repeat the backward neck stretch 2-3 times, resting briefly between each stretch.

Tips

- Avoid any sudden or jerky movements; move slowly and gently.
- If you feel any pain, stop the exercise immediately.