Chest to Wall Middle Split Stretching Instructions

Positioning

1. Starting Position:
- Stand facing a wall, about 2 to 3 feet away.
- Keep your feet hip-width apart and your body straight.

2. Lowering Down:
- Slowly slide down into a split position by moving your legs apart.
- Lean your upper body forward, reaching your hands towards the wall to create support.

3. Final Position:
- Your legs should be extended out to the side as far as you can comfortably go.
- Your torso should be upright, with your chest facing towards the wall.

Movement

1. Stretching:
- Allow your body to relax into the stretch; focus on breathing deeply.
- Hold this position for 20 to 30 seconds, feeling the stretch in your inner thighs and hips.

2. Releasing:
- To exit the stretch, gently bring your legs back together, using your hands for support if needed.
- Stand up slowly and shake out your legs to relieve any tension.

Cautions

- Avoid pushing yourself into a position that feels painful.
- If you experience any discomfort, ease out of the stretch and consult with a fitness professional if needed.