1. Stand beside a wall or a stable vertical surface.
2. Raise the arm closest to the wall to shoulder height and bend the elbow to a 90-degree angle, with your palm facing forward.
3. Place your forearm against the wall with the elbow bent.
4. Slowly turn your body away from the wall until you feel a comfortable stretch across the chest and front of your shoulder.
5. Hold the stretch for 15 to 30 seconds, maintaining steady breathing, and relax into the position without forcing it.
6. Slowly release the stretch by turning back towards the wall.
7. Repeat the stretch with the other arm.
8. Perform the stretch 2-3 times on each side.
Remember to perform the stretch in a controlled manner and avoid any jerky movements or overstretching, which could lead to injury. This stretch is helpful for improving flexibility in the chest and front of the shoulders, and can be particularly beneficial for individuals who spend a lot of time at a desk or in front of a computer, as it helps to counteract the forward shoulder posture that often develops from prolonged sitting.
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