Side Burpee Tap Step Jack

1. Starting Position:

   • Stand with your feet shoulder-width apart and arms at your sides.

   • Engage your core and keep your chest up.

2. Burpee Movement:

   • Bend your knees and lower your body into a squat.

   • Place your hands on the floor in front of you and kick your feet back into a plank position.

   • Your body should form a straight line from your head to your heels.

3. Return to Start:

   • Quickly jump your feet back towards your hands, returning to the squat position.

   • As you stand up, jump explosively and extend your arms overhead.

4. Side Tap:

   • Land softly and step to the right, tapping your right foot on the ground.

   • Bring your foot back to the center.

5. Step Jack:

   • Step out to the left, tapping your left foot on the ground.

   • Return to the starting position.

6. Repetition:

   • Repeat the movement for a set number of repetitions or for a designated amount of time.

Tips:

• Keep your movements smooth and controlled.

• Focus on landing softly to reduce impact on your joints.

• Maintain proper form to prevent injury.