1. Start in a standing position, feet shoulder-width apart.
2. Lower your body into a squat position, placing your hands on the floor in front of you.
3. Kick your feet back so that you are in a push-up position, keeping your hands firmly on the ground to support your body.
4. Perform a full push-up by lowering your chest to the ground then pressing back up to the plank position.
5. Jump your feet back to their original squatting position.
6. Explode up from the squat position into a jump, extending your arms and legs to gain maximum height.
7. Land softly and move immediately into the next repetition, starting again with the squat.
Make sure to keep your core engaged throughout the exercise and maintain proper form to reduce the risk of injury and to maximize the benefits of the burpee. Adjust the pace as needed according to your fitness level. It's crucial to do a proper warm-up before engaging in high-intensity exercises like burpees.
---
