1. Stand with your back to a wall, feet shoulder-width apart, and your heels a few inches away from the wall.
2. Lean back slightly to rest your head, shoulders, and upper back against the wall for support.
3. Start with your arms by your sides, palms facing forward.
4. Slowly raise your arms to the sides in an outward circular motion. Your arms should remain straight throughout the movement.
5. Continue the circular motion until your hands come together above your head, or as high as you can manage without discomfort.
6. Once your arms are overhead, pause briefly, then reverse the motion, moving your arms back down in a circular path to the starting position by your sides.
7. Perform the exercise for the desired number of repetitions and sets, focusing on maintaining a smooth, controlled movement throughout.
This exercise can help improve shoulder mobility and stability, as well as strengthen the muscles in the shoulders and upper back. It is also beneficial for engaging the core muscles to maintain a proper posture during the movement.
---
