1. Start by standing with your feet shoulder-width apart. Keep your knees slightly bent and hands placed on your hips or behind your head for balance.
2. Engage your core and keep your back straight. Tuck your chin slightly to maintain a neutral neck position.
3. Hinge at your hips, pushing your buttocks backward and lowering your torso towards the ground. Keep your back flat and avoid rounding your shoulders.
4. Lower your torso until you feel a good stretch in your hamstrings, but ensure you do not strain or overly round your lower back. Your upper body should be almost parallel to the ground in the bottom position, as shown in the third image.
5. Pause at the bottom of the movement, then slowly return to the starting position by extending your hips and standing back up. Keep your core tight and your back straight throughout the movement.
6. Repeat the movement for the desired number of repetitions before resting and moving on to the next set.
Remember to always perform the exercise with the correct technique and avoid any sudden or jerky movements to prevent injury. If you are new to this exercise or have any existing lower back issues, be especially careful and consider consulting a fitness professional for guidance.
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