Instructions for the Barbell Seated Good Morning:
1. Sit on a flat bench with your feet firmly planted on the floor, hip-width apart.
2. Rest a barbell across the back of your shoulders, gripping it slightly wider than shoulder-width.
3. Keep your back straight, abs tight, and shoulders pinned back.
4. While maintaining the natural arch in your back, hinge at the hips, leaning the torso forward.
5. Lower your torso until you feel a stretch in your hamstrings or your upper body is just above parallel to the ground.
6. Reverse the motion by extending your hips and raising your torso back to the starting position.
7. Perform the desired number of reps, ensuring you’re moving with control and not relying on momentum.
Safety and Tips:
- Start with a light weight and increase only when you’re comfortable with the movement.
- Keep your neck in a neutral position by looking forward or slightly down.
- Do not round your lower back during the movement to prevent injury.
- Keep the movement slow and controlled.
- Ensure the barbell is securely positioned and doesn't roll onto your neck.
- If you’re new to this exercise, consider having a spotter or trainer supervise your form.
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