1. Starting Position:
- Stand upright with your feet shoulder-width apart.
- Distribute your weight evenly on both feet.
- Keep your arms relaxed by your sides and your head straight ahead.
2. Posture:
- Engage your core muscles to maintain good posture.
- Keep your shoulders back and down to avoid slouching.
- Your chest should be lifted while your chin is parallel to the ground.
3. Arm Positioning:
- Raise your arms to the sides or place one hand on your hip.
- If raising hands, bend your elbows slightly and flex your biceps.
- Keep your wrists straight and fingers relaxed.
4. Leg Positioning:
- Shift your weight onto one leg slightly and let the other leg be free.
- Engage your leg muscles, keeping them firm.
- Tense your thighs and calf muscles to enhance the definition of your legs.
5. Facial Expression:
- Maintain a confident expression.
- Smile naturally or maintain a focused gaze.
6. Holding the Pose:
- Hold this position for 15-30 seconds.
- You may adjust your arm positions for variety, ensuring they appear muscular and defined.
7. Breathing:
- Breathe steadily and avoid holding your breath.
- Inhale deeply through your nose and exhale through your mouth.
8. Finishing:
- To exit the pose, relax your arms back down to your sides.
- Stand upright again and gently shake out your limbs if needed to release tension.
Tips:
- Practice in front of a mirror to check your form.
- Focus on muscle engagement to enhance the visual effect of your pose.
