Bodyweight Standing Arnold-Press
Sculpt strong shoulders with just your body! This standing press targets deltoids with a unique twist.
Muscle Groups
Primary
Secondary
Instructions
Starting Position:
Stand tall with your feet shoulder-width apart.
Keep your back straight and engage your core to maintain stability.
Raise your arms in front of you with your elbows bent and palms facing your body (as if holding weights).
Movement Phase:
Begin the movement by rotating your palms outward as you press your arms up overhead.
Your arms should extend fully as you reach the top of the movement. Ensure that your biceps are next to your ears.
Returning Phase:
Reverse the movement by lowering your arms back down while rotating your palms back towards your body.
Bring your arms to the starting position with elbows bent and palms facing you.
Repetitions: