Bodyweight Standing Arnold-Press

1. Starting Position:
- Stand tall with your feet shoulder-width apart.
- Keep your back straight and engage your core to maintain stability.
- Raise your arms in front of you with your elbows bent and palms facing your body (as if holding weights).

2. Movement Phase:
- Begin the movement by rotating your palms outward as you press your arms up overhead.
- Your arms should extend fully as you reach the top of the movement. Ensure that your biceps are next to your ears.

3. Returning Phase:
- Reverse the movement by lowering your arms back down while rotating your palms back towards your body.
- Bring your arms to the starting position with elbows bent and palms facing you.

4. Repetitions: