Band Single-Arm Pulldown
Strengthen your back with the Band Single-Arm Pulldown! Target your lats and improve upper body strength with this versatile exercise.
Required Equipment
Muscle Groups
Primary
Secondary
Instructions
1. Attach a resistance band to a high anchor point such as the top of a squat rack or a door anchor.
2. Kneel down on one knee with the opposite foot forward for stability, facing the anchor point. You should be far enough away that the band has tension at the starting position.
3. Grasp the band with one hand; your arm should be fully extended and angled upwards towards the anchor point.
4. Pull the band down and back towards your hip while keeping your arm close to your side. Your torso can lean slightly forward at the hips to fully engage the lats.
5. Squeeze your shoulder blade down and back as you pull the band down towards your hip.
6. Slowly return to the starting position with your arm fully extended while controlling the band's resistance.
7. Complete the desired number of repetitions on one side before switching to the other arm.
Ensure to maintain proper form throughout the exercise to avoid injury and effectively work the target muscles. Adjust the resistance band to cater to your strength level.
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