1. Secure the resistance band to a sturdy, overhead support such as a pull-up bar.
2. Stand with feet shoulder-width apart, facing the anchor point, and grab the band with both hands using an overhand grip. Your arms should be fully extended and parallel to the ground.
3. Hinge at the hips, keeping your back straight, knees slightly bent, and your torso almost parallel to the floor.
4. Pull the band down towards your hips by driving your elbows down and back, focusing on squeezing your shoulder blades together. Keep your core engaged and maintain a slight bend in your knees throughout the movement.
5. Slowly extend your arms back to the starting position, controlling the resistance of the band.
6. Repeat for the desired number of reps and sets, ensuring smooth, controlled movements throughout.
7. Maintain correct form at all times to prevent injury and ensure the target muscles are being worked effectively.
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