Side Back Shuffle Kickout
Shuffle and kick your way to a full-body workout! Improve your cardio, coordination, and strength with this dynamic exercise.
Muscle Groups
Primary
Secondary
Instructions
1. Start in a standing position with your feet shoulder-width apart.
2. Shift your weight to your left leg, then quickly shuffle backwards to your right, crossing your left leg behind your right.
3. As you complete the shuffle, immediately perform a side kickout with your right leg, extending it out to the side as far as comfortable.
4. Bring your right leg back down to the start position and shift your weight to your right leg.
5. Now shuffle backwards to your left, crossing your right leg behind your left.
6. Perform a side kickout with your left leg, extending it out to the side.
7. Repeat this back shuffle and side kickout sequence for the desired number of repetitions or for a set time period.
8. Maintain an upright torso and engage your core throughout the movement for stability.
9. Focus on staying light on your feet and moving quickly and precisely during the shuffle and kickout.
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