1. Starting Position:
- Stand up straight with your feet shoulder-width apart.
- Raise your arms above your head, keeping your elbows slightly bent and your palms facing each other.
2. Engaging Your Core:
- Tighten your core muscles to stabilize your body. This helps protect your lower back during the exercise.
3. Stepping to the Side:
- Step to your right with your right foot, ensuring that your foot lands flat on the ground.
- As you step, rotate your upper body to the right, allowing your arms to follow the motion, creating a natural swing.
4. Landing and Balance:
- Your right knee should be bent slightly upon landing, and your left leg should be straight but slightly back for balance.
- Hold this position for a moment.
5. Returning to the Start:
- Push off with your right foot and return to the starting position, bringing your feet back to shoulder-width apart.
- As you return to the start, bring your arms back overhead.
6. Repeat on the Other Side:
- Step to your left with your left foot and repeat the same movement, rotating your upper body to the left.
- Ensure you perform equal repetitions on both sides for balanced development.
7. Repetitions:
- Aim for 10-15 repetitions on each side. If you're just starting, you can perform fewer reps to build strength and coordination.
8. Breathing:
- Inhale as you step to the side and rotate, and exhale as you return to the starting position.
9. Cool Down:
- After completing your sets, take a moment to stretch your arms, legs, and core muscles to aid recovery.
Always ensure that you maintain good form throughout the exercise to prevent injury. If you're unsure about your form, consult a trainer or a fitness professional for guidance.
