Breath Work

Guided breathing to calm down, sharpen focus, or energise. Pick a technique and follow the circle as it expands and contracts.

Breath Work

Technique

Inhale, hold, exhale, and hold, all for the same count. A Navy-SEAL favourite for calm, focused control under pressure.

Cycles

~2 min

The Techniques

Box breathing uses equal counts to steady you under pressure. 4-7-8 stretches the exhale to wind down toward sleep. Coherent 5.5 is smooth, hold-free breathing that tunes heart-rate variability. Wim Hof pairs rounds of power breaths with breath holds to energise.

Find a comfortable seat, breathe through the nose where you can, and let the circle set your pace.

Practise Safely

Breath holds — especially the Wim Hof method — should only be done seated or lying down. Never practise in or near water, while driving, or operating machinery.

If you are pregnant or have a heart or respiratory condition, talk to a doctor first. Light-headedness is normal; stop and breathe normally if you feel unwell.

Breath Work

Guided breathing to calm down, sharpen focus, or energise. Pick a technique and follow the circle as it expands and contracts.

Breath Work

Technique

Inhale, hold, exhale, and hold, all for the same count. A Navy-SEAL favourite for calm, focused control under pressure.

Cycles

~2 min

The Techniques

Find a comfortable seat, breathe through the nose where you can, and let the circle set your pace.

Practise Safely

Breath holds — especially the Wim Hof method — should only be done seated or lying down. Never practise in or near water, while driving, or operating machinery.

If you are pregnant or have a heart or respiratory condition, talk to a doctor first. Light-headedness is normal; stop and breathe normally if you feel unwell.